The home of mindful movement & mindful living.

A calm, nurturing space to strengthen, soften and reconnect, with thoughtfully designed moments to challenge, energise and
inspire both body and mind.
At Tower, you’ll discover a beautiful offering of Pilates, yoga and mindful movement for all ages, each class gently designed to support your body, ease your mind and help you
feel more at home in yourself.
Move with intention, presence and ease within a welcoming, thoughtfully considered space, where you’re encouraged to take everything at your own pace.

Welcome to Tower Wellness

Your home for Pilates, Yoga & Mindful Movement.

Tower Wellness is an elegant, carefully curated space offering
Tower Pilates, yoga, BARRE, intimate small group classes and bespoke wellness experiences, each designed to support, restore and elevate you through every season of life.

Rooted in mindful movement, breathwork and nature-inspired rituals, Tower Wellness transcends the traditional studio. It is a refined space to pause, reconnect and be deeply held — where every detail is considered, and every experience is intentional. Alongside our signature grounding and restorative practices, a selection of more dynamic, high-energy classes are offered to challenge, invigorate and empower, when you feel called to explore your edge.

We invite you to explore our offerings, discover the space and connect with us for a more personal introduction. It would be our pleasure to welcome you.

About our studio

Find our studio

What we offer…

Pilates

The Pilates Tower is a versatile piece of equipment designed to strengthen, lengthen and align the body through spring-based resistance. Built with a stable mat base and an upright frame with adjustable springs, bars and straps, the Tower supports precise, controlled movement that challenges your core, improves posture, and enhances flexibility.

Strengthen from the inside out.
Our Pilates Tower classes are where the magic of mindful movement happens. These classes focus on control, form and alignment - helping you build a strong, resilient body and a calm, connected mind. With expert instruction and a nurturing atmosphere, these classes are ideal for anyone wanting to move with more intention, precision and purpose.

Private 1:1 & Private small group classes also available.

Welcome Offer

Book A Class

Yoga

Classes are gentle, grounding and mindful, created to help you reconnect with your body, calm your mind and find moments of stillness in a busy world.

With focus on slow, intentional movement, breath work and guided relaxation.
An invitation to slow down, soften and return to yourself.

A group of people practicing yoga outdoors under a makeshift canopy near a lake, surrounded by trees and greenery, during sunset or sunrise.

Events

We will be hosting many events throughout the year, bringing people together through exciting collaborations with local small businesses.
From daytime wellness sessions to relaxed and social evening gatherings, each event is designed to inspire connection, creativity, and enjoyment.
By supporting local partners and creating welcoming spaces, we are building a strong sense of community where people can come together, unwind, and have fun.

Mindful Movement for every season of life

Mama & Baby Tower Pilates

A soft, nurturing space for you and your baby to move, breathe and bond together.
These classes support postnatal recovery, rebuild strength and offer moments of calm.
You’ll enjoy gentle movement, breath work, relaxation and connection, both with your baby and with other mamas.

Pregnancy Tower Pilates

Pregnancy Tower Pilates offers a gentle yet supportive way to move throughout every stage of pregnancy. Using the Tower’s springs for guidance, support and resistance, these classes help strengthen the body, improve posture and create space for breath and connection. Each session is thoughtfully designed to nurture both body and mind, helping you feel supported, strong and deeply connected to your changing body and growing baby.

Two women performing a backbend stretch at a Pilates reformer machine in a fitness studio.

Mindful Movement

Whether you join us for Tower Pilates, BARRE, yoga sessions or mindful events, these classes are designed to bring you back to yourself.
We focus on intentional movement, alignment, breath and presence, practices that support strength, mobility, grounding and emotional wellbeing.

“Pilates at Tower is a great start to my day every Friday! The heat makes you feel incredible for the rest of the day. Katie is amazing and takes you through all of the exercises! Couldn’t recommend enough! ”

Eva
“Absolutely love my tower classes here, Katie is so knowledgeable and really pushes you in every class. The class is a perfect mix between workout and stretching and I have really noticed the benefits since starting. The studio is beautiful and it’s such a lovely place to go, everyone is so friendly!”

Georgia
“A home away from home. Every instructor makes you feel so welcome regardless of whether you’re new to the class or hooked - like me. I’ve tried sessions with every instructor now and there’s not one that I’ve not absolutely loved.”

Yasmin
“I'm completely hooked on the Pilates classes at Tower! The structure of the pilates classes are incredible - always ensuring an amazing burn every time. It genuinely feels like a fitness sanctuary, and having a well thought out flow in each class is so important to me.”

Katie